About Us
Moms Who Pause was founded by three childhood best friends—Rodneya, Rukiya, and Tiffany. We experienced the overwhelming demands of motherhood firsthand and realized the critical need for a space where moms could truly pause. Our podcast and community were born from a shared desire to breathe, laugh, and have real conversations without the guilt often associated with taking time for oneself. We believe in the transformative power of connection and authentic support among women.
Our Purpose
Why We Exist
We exist to create a safe, honest space where working moms can pause, reflect, laugh, and experience meaningful internal shifts—feeling less alone, more self-trusting, and more connected to who they are becoming in motherhood.
This isn't about changing who moms are—it's about changing how they see themselves. If Moms Who Pause disappeared, the world would miss a space where transformation happens without shame, where complexity is respected, and where community matters more than metrics.
Behind the Scenes
From Zoom recordings across state lines to in-person sessions when we can gather, we're building something meaningful together. Our production involves careful planning, authentic conversation, and a commitment to showing up as we are—curious, messy, and hopeful.
Join Our Community
The emails can wait. The laundry can pile up. But this? This is your moment to pause and hang with us. Whether you're tuning in from the carpool line or hiding out in the pantry—this space is for you.
We're building a community of moms who lead, nurture, create, and every now and then, pause. Subscribe wherever you listen to podcasts and connect with us on social media.
